Fitness and personal development

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<h3>Swimming lesson for kid</h3>
<div>Discover and get familiar with the liquid world. Getting wet, buoyancy and movement, positions in the water and different swimming patterns.</div>
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<h3>Swimming lesson for adult</h3>
<div>Learn and/or get better at any swimming pattern you desire.</div>
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<h3>Aquaphobia lesson</h3>
<div>Brave your fears and get familiar with the water world again. Swimming lesson.</div>
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<h3>Aquagym</h3>
<div>About 40 minutes, energetic or soft, upon your level and wishes.</div>
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<p><img src="/images/activites-sportives/coach/natation-bebe.jpg" alt="" /> <img src="/images/activites-sportives/coach/Plongee-piscine-julie.jpg" alt="" /></p>
<h3>The Mandarine's (sweet) touch</h3>
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<p>Julie offers you a scuba diving experience directly in the pool of your villa.</p>
<p>Initiation to scuba diving, a first unique underwater experience for young and old (from 8 years old).</p>
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<p><a href="index.php?Itemid=413&lang=en-GB">Contact us</a></p>

Julie Niedergang

Sport, Swim and scuba diving certified educator
Kids and adults
<div><p>Martial, founder of Maescoach, helps in individual or group session to develop your mind and improve your physical condition.</p>
<p>Targeted exercises, the coach will help in reaching for your goals. You said no more to sport, want to lose weight, regain self-confidence, improve your goals ? For one of his reasons, call Maescoach. In a friendly atmosphere, Martial you drive slowly (but surely) on the road to success.</p></div>
<img src="/images/activites-sportives/coach/maescoach.jpg" alt="">
<img src="/images/activites-sportives/coach/maescoach_a_deux.jpg" alt="">
<h3>Mental preparation and sophrology for athletes</h3>
<h4>Foot/Fist and Self Defence Course</h4>
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        <h3>45-minute session</h3>

<p>65€</p>


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        <h3>5-session pack</h3>

<p>290€</p>


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<div><p>Special rate reserved for Domaine Villas Mandarine & Spa clients.</p></div>
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<p>
    <a href="index.php?Itemid=413&lang=en-GB">Contact us</a>
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Maescoach

Potential discoverer
Private coach
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        <img src="/images/activites-sportives/coach/aquabike.jpg" alt="">

<h3>Aquabike</h3>

<p>45-minute session</p>

<div><p>Provision of aquabikes directly in the pool of your villa. This practice helps to tones your bodyand effctively fight cellulite. Combining muscular strengthening and cardio.<br /><strong>Main goal </strong>: This course allows working the arms, the back, the abdominals, the gluteal muscles and the legs.<br /><strong>Benefits </strong>: Hydro-massage helps blood circulation and toxins elimination.</p></div>


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        <img src="/images/activites-sportives/coach/circuit-trainaing.jpg" alt="">

<h3>Training Course</h3>

<p>45-minute session</p>

<div><p>Training method which consist in realizing several exercises one after the other, with not much or no time of recovery. Once all the movements made, the sequence is resumed since the begining.<br /><strong>Main goal </strong>: Strength and endurance improvement<br /><strong>Benefits </strong>: Improvement of cardiovascular capacities and posture, develops muscle structure. </p></div>


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        <img src="/images/yootheme/photo-1571019652329-224804d6d663.jpg" alt="">

<h3>Muscular strengthening</h3>

<p>45-minute session</p>

<div><div>This session allows to increase its muscle mass by practicing regularly series of exercises. It makes work as well the top as the bottom of the body.<br /><strong>Main goal </strong>: Increasing muscular volume and endurance improvement.</div>
<div><strong>Benefits </strong>: Strengthening of the joints and the tendons. Better resistance of the cardiovascular system.</div></div>


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<p>
    <a href="index.php?Itemid=413&lang=en-GB">Contact us</a>
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Karima

Fitness Coach
Aquabike - Training - Muscular strengthening

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