Provision of aquabikes directly in the pool of your villa. This practice helps to tones your bodyand effctively fight cellulite. Combining muscular strengthening and cardio.
Main goal : This course allows working the arms, the back, the abdominals, the gluteal muscles and the legs.
Benefits : Hydro-massage helps blood circulation and toxins elimination.
Training method which consist in realizing several exercises one after the other, with not much or no time of recovery. Once all the movements made, the sequence is resumed since the begining.
Main goal : Strength and endurance improvement
Benefits : Improvement of cardiovascular capacities and posture, develops muscle structure.
Main goal : Increasing muscular volume and endurance improvement.
CQP (Certificat de qualification professionnelle)
AGEE (Activités Gymniques d’Entretien et d’Expression)